Do you wake up feeling stiff, sore, or slower than you used to? You are not alone. As we age, muscle tightness, joint pain, and limited mobility can become part of daily life. But you do not have to just live with it. That is where massage for seniors can help. At Squire Massage in Washington, DC, I specialize in geriatric massage for men over 50 who want to stay active, feel better, and enjoy life with less pain.

Senior massage therapy is not just about comfort. It supports better circulation, reduces muscle soreness, and improves mobility. For older adults dealing with arthritis, poor sleep, or chronic tension, regular sessions can make a real difference in daily life. One of my longtime clients, Gerald S., age 65, shared, “After just a few sessions, I could finally sleep through the night without waking up from hip pain. I never thought massage could help that much, but I was wrong.”

Research backs up these experiences. A study in the Journal of Alternative and Complementary Medicine found that older adults with chronic pain experienced improved emotional wellbeing and physical function after massage therapy. Another study highlighted by the American Massage Therapy Association found that massage reduced behavioral symptoms in seniors with dementia, offering not just physical but emotional benefits as well. To get the most out of your massage, stay well hydrated before and after your session. Drinking water helps flush out metabolic waste released during the massage and can reduce soreness the next day.

If you are searching for a senior massage therapist near you in Washington DC, or looking for a place where older men feel seen and respected, I invite you to visit Squire Massage. My private studio in the Skyland neighborhood of S.E. - D.C., is a judgment-free zone where you can fully relax. Whether it is your first massage or your fiftieth, I take the time to listen and adjust the session to your needs, whether that is deep pressure, trigger point release, or a softer therapeutic massage for older adults.

Do not let tight muscles or aging joints hold you back. Massage for seniors in Washington DC is more than a luxury. It is a form of self-care that helps you live better. Book a session today and discover how good your body can feel, no matter your age.

Marlon J. Love

Meet Marlon J. Love, of Squire Massage, a highly skilled and certified Licensed Massage Therapist in the Washington, DC area, who is trained in Swedish, Deep Pressure, Trigger Point Release, Reflexology, Assisted Stretching, and Sports Massage for men 50+. With his attentive touch and extensive knowledge of the human body, Marlon creates a unique and customized massage experience for men of all body types, shapes, and sizes, helping them to release tension and promote deep relaxation. His clients say that “his hands are magical” and his studio is a relaxing, safe space and judgment-free zone. Marlon’s clients finally understand what it means to “let go” and be pampered because he provides them with a luxury treatment. After the session, they always feel as if they received more than what they paid for.

www.SquireMassage.com

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A Gentleman’s Guide to Self Care and Healthy Living