Assisted Stretching

Assisted Stretching in Washington, DC

Improve Flexibility. Move With Ease.

Assisted stretching is perfect for men who feel stiff, tight, or restricted in their movement. I guide you through a series of supported stretches that target common problem areas like hips, hamstrings, and shoulders. This session helps improve flexibility, restore posture, and support injury prevention. Whether you’re recovering from an old strain or just want to move more freely, this is a safe and effective option. We adjust everything to your current mobility level so you stay comfortable throughout. For tips on stretching and recovery, check out Essential Tips for Stretching, Self-Care, and Muscle Recovery.

Real-World Example:

Alan, 60, came in with lower back tightness that made it hard to bend and twist. After four weekly sessions, he reported greater range of motion and less stiffness when getting out of bed.

Session Options:
2 or 3 hours

Want to keep your body limber between sessions?
Read: Essential Tips for Stretching, Self-Care, and Muscle Recovery

“I’ve done yoga and physical therapy, but this hands-on stretching helped me feel results faster.”
— Alan B.

FAQ

  • A: No, I guide the stretches based on your mobility and comfort.

  • Depending on your comfort level, you could be naked, wear underwear, have on boxers, or even wear athletic clothing. Any private bits will be covered with a sheet, or even a blanket to keep your body warm and blood circulating, so don’t be concerned with modesty. As an experienced massage therapist, I have seen it all and will not judge your appearance.

  • A: Yes, targeted stretching can relieve pressure and improve joint function.