Trigger point massage focuses on specific knots that refer pain to other areas of your body. These tight spots can cause tension headaches, neck stiffness, or discomfort that seems to travel. I apply steady, intentional pressure to deactivate these points and restore movement. This technique is helpful for men who sit at desks, work with their hands, or carry stress in their shoulders and back. You may feel slight soreness afterward, but the relief is long lasting. For more on how to relieve pain naturally, visit How to Ease Stress and Pain with Self-Massage Techniques.